July 23, 2024
Children's exposure to junk food from an early age is a growing concern. The ubiquitous presence of fast food outlets, sugary snacks, and highly processed foods has made it easier than ever for kids to get hooked on unhealthy eating habits.....
July 9, 2024
As the seasons change, so do the challenges to our immune system. Whether it’s the flu and colds of winter, the diseases common during the rainy season, or summer outbreaks, having a robust immune system is your best defense....
July 2, 2024
Ever wondered why spending time with your pet leaves you feeling so joyful and relaxed? Sure, their unconditional love and adorable antics are a big part of it, but did you know that pets also play a crucial role in enhancing your gut health?....
June 25, 2024
If someone told you that sitting in a quiet room trying not to think about that embarrassing thing you did in seventh grade could help your gut bacteria, you might think they were pulling your leg.....
May 28, 2024
Nutrition plays a pivotal role in children's brain development, influencing cognitive function, memory, and overall mental health. As parents, it's crucial to ensure that the foods we provide support this critical aspect of our children's growth.....
May 7, 2024
In the colorful tapestry of Indian cuisine, pickles hold a revered place. From the tangy Aam ka Achar (mango pickle) to the fiery Mirchi ka Achar (chili pickle), these vibrant condiments are more than just accompaniments; they are a celebration of flavor and tradition....
April 30, 2024
In our journey towards better health, we often overlook simple yet powerful solutions that nature provides. One such hidden gem lies in the age-old practice of fermenting rice overnight, transforming it into a natural probiotic powerhouse. .....
April 23, 2024
In the journey of infancy, amidst the marvels of birth and early development, there exists a silent protagonist, Bifidobacterium longum – our first probiotic. Often overshadowed, yet crucial in shaping our health from the very beginning, this bacterium deserves recognition as the pioneer of our gut microbial ecosystem.....
April 15, 2024
As summer rolls in, there's one food that takes the spotlight: The home-made Curd. Not too long ago, it played a supporting role, accompanying parathas or making an occasional appearance in watered-down chaas or raita....
April 10, 2024
In the global landscape of health, one silent pandemic looms large, often overlooked despite its staggering prevalence: diabetes. This chronic condition, characterized by elevated blood sugar levels, affects millions worldwide, with numbers rising at an alarming rate....
April 2, 2024
Walking is often overlooked in the realm of exercise, yet it stands as a stalwart pillar of fitness—simple,
accessible, and remarkably effective. But let's not settle for mundane when we can infuse our walks
with vitality and vigor! Let's delve into the nuances of speed, timing, and ambiance to transform our
everyday saunters into energizing power walks!......
February 14, 2024
In the quest for optimal health and disease prevention, the saying "eat the rainbow" has never rung truer. The rainbow diet, which emphasizes consuming fruits and vegetables across all five color groups,.....
December 5, 2023
Greetings, fellow navigators of discomfort! Today, let's embark on a humorous expedition through the
realms of aches, pains, and the not-so-glamorous aspects of aging. Buckle up; we're about to navigate
the labyrinth of pain armed with the most potent weapons – food, exercise, stress relief, and gut health.....
October 18, 2023
In the pursuit of holistic health, there's a nutritional secret that has been revered for centuries across
cultures—fermented foods. These culinary marvels not only tantalize our taste buds but also act as
powerhouse boosters for gut health,...
October 10, 2023
In a world dominated by vitamin and mineral supplements promising to transform us into invincible
beings, it might be time for a reality check. Sure, those little pills seem like magic beans, but is it really
the best way to get your nutrients?.....
October 3, 2023
Oh, the human body! It's a marvel of biological engineering, and sometimes, it can be downright
hilarious. Case in point: the gut-brain connection. It turns out, these two organs have a relationship
that's more complicated than a love triangle in a soap opera.....
September 20, 2023
In recent times, discussions about recession and inflation have become increasingly prevalent
worldwide. These economic challenges have left many people wondering where to invest their hard-earned money for the best returns........
September 13, 2023
Cellular aging is a normal biological process characterized by the gradual decline of cells and
tissues over time. Numerous genetic, environmental, and lifestyle factors all have an impact
on this complex phenomenon.....
September 5, 2023
Eating a healthy diet is essential for overall well-being, but the perception that healthy eating
is expensive often discourages many individuals and families from making nutritious choices...
August 9, 2023
In the intricate tapestry of life, a fascinating world exists that is often overlooked: the
microbiome. A diverse community of microorganisms coexisting within and on us, the
microbiome plays a pivotal role in our health and well-being....
July 2, 2023
In a world buzzing with health trends and wellness practices, one topic has emerged as the
coolest and most impactful for young adults: mindfulness. This ancient practice, once shrouded
in mystery, is now gaining widespread recognition for its ability to transform lives and promote
overall well-being.....
April 18, 2023
"Eat raw greens, salads, avocado with olive oil dressing to lower cholesterol”, “I am on a high protein diet to lose body fat”, “I eat only healthy food, yet I gain weight”. ....
March 21, 2023
Antibiotics, as we know are effective tools to kill bacteria that cause infection. Our younger generation is very familiar with this term. Antibiotics have saved millions of lives ever since the discovery of the first documented antibiotic, Penicillin by Alexander Fleming in 1928. Nearly a century later, with the over-prescription of antibiotics, discovery of newer antibiotics and even more novel uses of antibiotics, we have entered the scary world of antibiotic resistance......
March 7, 2023
There is nothing more precious in this world than the love of a mother for her children, or is there? A
mother’s love comes in different forms… the chemical form of oxytocin that is generated during
childbirth that fills the mother with so much love that she has never experienced before, for her
newborn….
February 28, 2023
Does the title of the blog pique you? Well, then let me tell you about some incidents that are common to so many women but they refuse to talk about it......
February 21, 2023
Monday mornings come with “Blues”. However, despite the rush I was amazed to see my 13-year-old trying to cover her face with all kinds of scarves trying to hide something....
February 14, 2023
Mixing two negatives to make a positive (aka soft drink + instant noodles) sounds like a scary combination, but whatever sounds cool, right? Following weird food fads seems to be the new trend now. Even if it takes a toll on our long-term health, why bother to think about tomorrow?....
February 7, 2023
In the world of microbes, we are insignificant beings. Such was the realization when we went for the
inauguration of the event “World of Microbes” at Karmaveer Bhaurao Patil College in Navi Mumbai,
India. The overnight travel did not deter us from participating in the excitement of the wonderful and
unique event....
January 17, 2023
I heard the scream of a new born in the hospital as I was visiting an ailing friend. “Aww” was my first reaction as I saw the mother and the baby being wheeled out of the L&D, with the father walking behind.....
January 11, 2023
The name Terminator can conjure up so many thoughts in one’s mind. For some from the millennial generation or the ones before that it vividly recalls one of the successful movies by the same name and the character played by Arnold Schwarzenegger....
January 5, 2023
New Year Resolutions are the year-end competitions where everyone on the planet competes for coming up with the most ambitious and exotic goals for the upcoming […]
May 8, 2014
How many of us as moms have experienced such situations or seen such episodes of picky eating
around us....
May 7, 2014
There are some unusual things we ourselves learned, and taught our children during the Covid-19 pandemic. These were too socially distance, stay away from people, and avoid socializing. We also learned that sharing (germs) is not caring.
May 6, 2014
Does the dish on your plate have company, or is it lonely? In this world of nuclear families, busy couples, and busier children, there is a dearth of time. This is true not just to cook items that will decorate a plate, but to eat them as well.
