May 7, 2024

Embracing Traditional Probiotics: Lacto-Fermented Pickles

In the colorful tapestry of Indian cuisine, pickles hold a revered place. From the tangy Aam ka Achar (mango pickle) to the fiery Mirchi ka Achar (chili pickle), these vibrant condiments are more than just accompaniments; they are a celebration of flavor and tradition....
April 30, 2024

Overnight Fermented Rice: Nature’s Probiotic

In our journey towards better health, we often overlook simple yet powerful solutions that nature provides. One such hidden gem lies in the age-old practice of fermenting rice overnight, transforming it into a natural probiotic powerhouse. .....
April 23, 2024

Our First Probiotic – A Gift from Birth

In the journey of infancy, amidst the marvels of birth and early development, there exists a silent protagonist, Bifidobacterium longum – our first probiotic. Often overshadowed, yet crucial in shaping our health from the very beginning, this bacterium deserves recognition as the pioneer of our gut microbial ecosystem.....
April 15, 2024

The Microbial Angle to The Curd

As summer rolls in, there's one food that takes the spotlight: The home-made Curd. Not too long ago, it played a supporting role, accompanying parathas or making an occasional appearance in watered-down chaas or raita....
April 10, 2024

Uncovering the Silent Pandemic: Diabetes Awareness

In the global landscape of health, one silent pandemic looms large, often overlooked despite its staggering prevalence: diabetes. This chronic condition, characterized by elevated blood sugar levels, affects millions worldwide, with numbers rising at an alarming rate....
April 2, 2024

Revolutionize Your Walk: From Leisurely Strolls to Power Strides

Walking is often overlooked in the realm of exercise, yet it stands as a stalwart pillar of fitnessβ€”simple, accessible, and remarkably effective. But let's not settle for mundane when we can infuse our walks with vitality and vigor! Let's delve into the nuances of speed, timing, and ambiance to transform our everyday saunters into energizing power walks!......
February 14, 2024

Bring colour in your life with the Rainbow Diet

In the quest for optimal health and disease prevention, the saying "eat the rainbow" has never rung truer. The rainbow diet, which emphasizes consuming fruits and vegetables across all five color groups,.....
December 5, 2023

Pain: The Uninvited Houseguest We Keep Ignoring

Greetings, fellow navigators of discomfort! Today, let's embark on a humorous expedition through the realms of aches, pains, and the not-so-glamorous aspects of aging. Buckle up; we're about to navigate the labyrinth of pain armed with the most potent weapons – food, exercise, stress relief, and gut health.....
October 18, 2023

Fermented Feast for Gut and Beyond!

In the pursuit of holistic health, there's a nutritional secret that has been revered for centuries across culturesβ€”fermented foods. These culinary marvels not only tantalize our taste buds but also act as powerhouse boosters for gut health,...
October 10, 2023

The Great Supplement Conundrum

In a world dominated by vitamin and mineral supplements promising to transform us into invincible beings, it might be time for a reality check. Sure, those little pills seem like magic beans, but is it really the best way to get your nutrients?.....
October 3, 2023

The Hilarious Connection Between Your Gut and Brain: A Tale of Two Organs

Oh, the human body! It's a marvel of biological engineering, and sometimes, it can be downright hilarious. Case in point: the gut-brain connection. It turns out, these two organs have a relationship that's more complicated than a love triangle in a soap opera.....
September 20, 2023

The Best Return on Investment

In recent times, discussions about recession and inflation have become increasingly prevalent worldwide. These economic challenges have left many people wondering where to invest their hard-earned money for the best returns........
September 13, 2023

Mirror, Mirror on the Wall…

Cellular agingΒ is a normal biological process characterized by the gradual decline of cells and tissues over time. Numerous genetic, environmental, and lifestyle factors all have an impact on this complex phenomenon.....
September 5, 2023

Healthy Eating- Affordable for All

Eating a healthy diet is essential for overall well-being, but the perception that healthy eating is expensive often discourages many individuals and families from making nutritious choices...
August 9, 2023

Nurturing the Unseen Allies

In the intricate tapestry of life, a fascinating world exists that is often overlooked: the microbiome. A diverse community of microorganisms coexisting within and on us, the microbiome plays a pivotal role in our health and well-being....
July 2, 2023