July 23, 2024
Children's exposure to junk food from an early age is a growing concern. The ubiquitous presence of fast food outlets, sugary snacks, and highly processed foods has made it easier than ever for kids to get hooked on unhealthy eating habits.....
July 9, 2024
As the seasons change, so do the challenges to our immune system. Whether it’s the flu and colds of winter, the diseases common during the rainy season, or summer outbreaks, having a robust immune system is your best defense....
July 2, 2024
Ever wondered why spending time with your pet leaves you feeling so joyful and relaxed? Sure, their unconditional love and adorable antics are a big part of it, but did you know that pets also play a crucial role in enhancing your gut health?....
June 25, 2024
If someone told you that sitting in a quiet room trying not to think about that embarrassing thing you did in seventh grade could help your gut bacteria, you might think they were pulling your leg.....
May 28, 2024
Nutrition plays a pivotal role in children's brain development, influencing cognitive function, memory, and overall mental health. As parents, it's crucial to ensure that the foods we provide support this critical aspect of our children's growth.....
The Early Hook: The Dangers of Children’s Exposure to Junk Food
Children's exposure to junk food from an early age is a growing concern. The ubiquitous presence of fast food outlets, sugary snacks, and highly processed foods has made it easier than ever for kids to get hooked on unhealthy eating habits.....Supercharge Your Immunity: Food, Fitness, and a Healthy Gut!
As the seasons change, so do the challenges to our immune system. Whether it’s the flu and colds of winter, the diseases common during the rainy season, or summer outbreaks, having a robust immune system is your best defense....The Pawsitive Effects of Pets on Your Gut Microbiome: A Wholesome Bond
Ever wondered why spending time with your pet leaves you feeling so joyful and relaxed? Sure, their unconditional love and adorable antics are a big part of it, but did you know that pets also play a crucial role in enhancing your gut health?....Om and Yum: The Harmony of Meditation and Your Gut Microbiome
If someone told you that sitting in a quiet room trying not to think about that embarrassing thing you did in seventh grade could help your gut bacteria, you might think they were pulling your leg.....Food for Thought: Nutrition and Children’s brain development
Nutrition plays a pivotal role in children's brain development, influencing cognitive function, memory, and overall mental health. As parents, it's crucial to ensure that the foods we provide support this critical aspect of our children's growth.....
April 18, 2023
"Eat raw greens, salads, avocado with olive oil dressing to lower cholesterol”, “I am on a high protein diet to lose body fat”, “I eat only healthy food, yet I gain weight”. ....
March 21, 2023
Antibiotics, as we know are effective tools to kill bacteria that cause infection. Our younger generation is very familiar with this term. Antibiotics have saved millions of lives ever since the discovery of the first documented antibiotic, Penicillin by Alexander Fleming in 1928. Nearly a century later, with the over-prescription of antibiotics, discovery of newer antibiotics and even more novel uses of antibiotics, we have entered the scary world of antibiotic resistance......
March 7, 2023
There is nothing more precious in this world than the love of a mother for her children, or is there? A
mother’s love comes in different forms… the chemical form of oxytocin that is generated during
childbirth that fills the mother with so much love that she has never experienced before, for her
newborn….
February 28, 2023
Does the title of the blog pique you? Well, then let me tell you about some incidents that are common to so many women but they refuse to talk about it......
February 21, 2023
Monday mornings come with “Blues”. However, despite the rush I was amazed to see my 13-year-old trying to cover her face with all kinds of scarves trying to hide something....
February 14, 2023
Mixing two negatives to make a positive (aka soft drink + instant noodles) sounds like a scary combination, but whatever sounds cool, right? Following weird food fads seems to be the new trend now. Even if it takes a toll on our long-term health, why bother to think about tomorrow?....
February 7, 2023
In the world of microbes, we are insignificant beings. Such was the realization when we went for the
inauguration of the event “World of Microbes” at Karmaveer Bhaurao Patil College in Navi Mumbai,
India. The overnight travel did not deter us from participating in the excitement of the wonderful and
unique event....
January 17, 2023
I heard the scream of a new born in the hospital as I was visiting an ailing friend. “Aww” was my first reaction as I saw the mother and the baby being wheeled out of the L&D, with the father walking behind.....
