Smart Starts in the Gut: Why a Healthy Microbiota Matters for Your Baby’s Brain
They say "go with your gut," but for expecting mothers, that gut might be influencing more than just food cravings—it could be shaping the brain development of their little one. What’s the connection between a mom’s microbiota and a baby’s developing brain?.....Nourishing Traditions: Leading by Example During the Festive Season
The festive season is a time for joy, togetherness, and celebration. However, it’s also a period when it’s easy to overindulge in rich foods, sugary treats, and calorie-dense beverages. While enjoying these moments is important, it’s equally crucial to maintain our health and well-being during these festivities.....
Unmasking the Hidden Dangers of Unbalanced Diets: A Comprehensive Guide
In our fast-paced, convenience-driven world, maintaining good health can often seem like an uphill battle. However, there are simple practices that can make a significant difference. One such practice is incorporating a one-day fast into your monthly routine.....Revitalize Your Gut: The Power of a One-Day Monthly Fast
In our fast-paced, convenience-driven world, maintaining good health can often seem like an uphill battle. However, there are simple practices that can make a significant difference. One such practice is incorporating a one-day fast into your monthly routine.....The Early Hook: The Dangers of Children’s Exposure to Junk Food
Children's exposure to junk food from an early age is a growing concern. The ubiquitous presence of fast food outlets, sugary snacks, and highly processed foods has made it easier than ever for kids to get hooked on unhealthy eating habits.....
January 17, 2023
I heard the scream of a new born in the hospital as I was visiting an ailing friend. “Aww” was my first reaction as I saw the mother and the baby being wheeled out of the L&D, with the father walking behind.....
January 11, 2023
The name Terminator can conjure up so many thoughts in one’s mind. For some from the millennial generation or the ones before that it vividly recalls one of the successful movies by the same name and the character played by Arnold Schwarzenegger....
January 5, 2023
New Year Resolutions are the year-end competitions where everyone on the planet competes for coming up with the most ambitious and exotic goals for the upcoming […]
May 8, 2014
How many of us as moms have experienced such situations or seen such episodes of picky eating
around us....
May 7, 2014
There are some unusual things we ourselves learned, and taught our children during the Covid-19 pandemic. These were too socially distance, stay away from people, and avoid socializing. We also learned that sharing (germs) is not caring.
May 6, 2014
Does the dish on your plate have company, or is it lonely? In this world of nuclear families, busy couples, and busier children, there is a dearth of time. This is true not just to cook items that will decorate a plate, but to eat them as well.
