Blemished to Beautiful: Reclaiming Skin and Hair Health
December 21, 2023Shedding More Than Pounds:Rachna’s ShatayushiRevolution
December 21, 2023
Greetings, fellow navigators of discomfort! Today, let's embark on a humorous expedition through the realms of aches, pains, and the not-so-glamorous aspects of aging. Buckle up; we're about to navigate the labyrinth of pain armed with the most potent weapons – food, exercise, stress relief, and gut health.....
Beyond Painkillers: My Journey to a Drug-Free Existence
I am really happy to share the progress i have made and the changes I have seen in myself after completing the Shatayushi 360° Total Transformation Program.
It has brought about a new kind of peace in my life. Throughout the day, we are busy running in life, but even the 5 minute meditation that we practice gives complete peace. Meditation provides energy to complete all the pending work throughout the day. It feels good and very peaceful post meditation.
I used to take painkillers like gems chocolate. Even for basic headaches, I had to take medicines. Earlier, I used to take 2-3 crocins per day. Because of Exercise, meditation, and good microbiome health and correct nutrition have helped me to stop medicines. Thanks to the Shatayushi program, my stress has completely gone away. And slowly and steadily, I will reduce all the other medicines by keeping up these healthy habits.
Deepali Dikshit (43 yrs)
Enterpreuner
Pune, India
