August 26, 2024
They say "go with your gut," but for expecting mothers, that gut might be influencing more than just food cravings—it could be shaping the brain development of their little one. What’s the connection between a mom’s microbiota and a baby’s developing brain?.....
August 20, 2024
The festive season is a time for joy, togetherness, and celebration. However, it’s also a period when it’s easy to overindulge in rich foods, sugary treats, and calorie-dense beverages. While enjoying these moments is important, it’s equally crucial to maintain our health and well-being during these festivities.....
August 13, 2024
In our fast-paced, convenience-driven world, maintaining good health can often seem like an uphill battle. However, there are simple practices that can make a significant difference. One such practice is incorporating a one-day fast into your monthly routine.....
August 6, 2024
In our fast-paced, convenience-driven world, maintaining good health can often seem like an uphill battle. However, there are simple practices that can make a significant difference. One such practice is incorporating a one-day fast into your monthly routine.....
July 23, 2024
Children's exposure to junk food from an early age is a growing concern. The ubiquitous presence of fast food outlets, sugary snacks, and highly processed foods has made it easier than ever for kids to get hooked on unhealthy eating habits.....
Smart Starts in the Gut: Why a Healthy Microbiota Matters for Your Baby’s Brain
They say "go with your gut," but for expecting mothers, that gut might be influencing more than just food cravings—it could be shaping the brain development of their little one. What’s the connection between a mom’s microbiota and a baby’s developing brain?.....Nourishing Traditions: Leading by Example During the Festive Season
The festive season is a time for joy, togetherness, and celebration. However, it’s also a period when it’s easy to overindulge in rich foods, sugary treats, and calorie-dense beverages. While enjoying these moments is important, it’s equally crucial to maintain our health and well-being during these festivities.....
Unmasking the Hidden Dangers of Unbalanced Diets: A Comprehensive Guide
In our fast-paced, convenience-driven world, maintaining good health can often seem like an uphill battle. However, there are simple practices that can make a significant difference. One such practice is incorporating a one-day fast into your monthly routine.....Revitalize Your Gut: The Power of a One-Day Monthly Fast
In our fast-paced, convenience-driven world, maintaining good health can often seem like an uphill battle. However, there are simple practices that can make a significant difference. One such practice is incorporating a one-day fast into your monthly routine.....The Early Hook: The Dangers of Children’s Exposure to Junk Food
Children's exposure to junk food from an early age is a growing concern. The ubiquitous presence of fast food outlets, sugary snacks, and highly processed foods has made it easier than ever for kids to get hooked on unhealthy eating habits.....
April 10, 2024
In the global landscape of health, one silent pandemic looms large, often overlooked despite its staggering prevalence: diabetes. This chronic condition, characterized by elevated blood sugar levels, affects millions worldwide, with numbers rising at an alarming rate....
September 20, 2023
In recent times, discussions about recession and inflation have become increasingly prevalent
worldwide. These economic challenges have left many people wondering where to invest their hard-earned money for the best returns........
September 13, 2023
Cellular aging is a normal biological process characterized by the gradual decline of cells and
tissues over time. Numerous genetic, environmental, and lifestyle factors all have an impact
on this complex phenomenon.....
July 2, 2023
In a world buzzing with health trends and wellness practices, one topic has emerged as the
coolest and most impactful for young adults: mindfulness. This ancient practice, once shrouded
in mystery, is now gaining widespread recognition for its ability to transform lives and promote
overall well-being.....
April 18, 2023
"Eat raw greens, salads, avocado with olive oil dressing to lower cholesterol”, “I am on a high protein diet to lose body fat”, “I eat only healthy food, yet I gain weight”. ....
March 21, 2023
Antibiotics, as we know are effective tools to kill bacteria that cause infection. Our younger generation is very familiar with this term. Antibiotics have saved millions of lives ever since the discovery of the first documented antibiotic, Penicillin by Alexander Fleming in 1928. Nearly a century later, with the over-prescription of antibiotics, discovery of newer antibiotics and even more novel uses of antibiotics, we have entered the scary world of antibiotic resistance......
March 7, 2023
There is nothing more precious in this world than the love of a mother for her children, or is there? A
mother’s love comes in different forms… the chemical form of oxytocin that is generated during
childbirth that fills the mother with so much love that she has never experienced before, for her
newborn….
February 28, 2023
Does the title of the blog pique you? Well, then let me tell you about some incidents that are common to so many women but they refuse to talk about it......
