September 5, 2023

Healthy Eating- Affordable for All

Eating a healthy diet is essential for overall well-being, but the perception that healthy eating is expensive often discourages many individuals and families from making nutritious choices...
August 9, 2023

Nurturing the Unseen Allies

In the intricate tapestry of life, a fascinating world exists that is often overlooked: the microbiome. A diverse community of microorganisms coexisting within and on us, the microbiome plays a pivotal role in our health and well-being....
April 18, 2023

Food Heritage

"Eat raw greens, salads, avocado with olive oil dressing to lower cholesterol”, “I am on a high protein diet to lose body fat”, “I eat only healthy food, yet I gain weight”. ....
March 21, 2023

The Real Deal with Antibiotics

Antibiotics, as we know are effective tools to kill bacteria that cause infection. Our younger generation is very familiar with this term. Antibiotics have saved millions of lives ever since the discovery of the first documented antibiotic, Penicillin by Alexander Fleming in 1928. Nearly a century later, with the over-prescription of antibiotics, discovery of newer antibiotics and even more novel uses of antibiotics, we have entered the scary world of antibiotic resistance......
March 7, 2023

A Mother’s Love

There is nothing more precious in this world than the love of a mother for her children, or is there? A mother’s love comes in different forms… the chemical form of oxytocin that is generated during childbirth that fills the mother with so much love that she has never experienced before, for her newborn….
February 21, 2023

TEEN SCARE!

Monday mornings come with “Blues”. However, despite the rush I was amazed to see my 13-year-old trying to cover her face with all kinds of scarves trying to hide something....
February 14, 2023

Eat Now, Pay Later

Mixing two negatives to make a positive (aka soft drink + instant noodles) sounds like a scary combination, but whatever sounds cool, right? Following weird food fads seems to be the new trend now. Even if it takes a toll on our long-term health, why bother to think about tomorrow?....
February 7, 2023

It’s a Microbial World

In the world of microbes, we are insignificant beings. Such was the realization when we went for the inauguration of the event “World of Microbes” at Karmaveer Bhaurao Patil College in Navi Mumbai, India. The overnight travel did not deter us from participating in the excitement of the wonderful and unique event....