About Shatayushi Program
Welcome to our revolutionary Shatayushi 360⁰ Total Transformation Health and Wellness Program – a comprehensive and transformative journey designed to redefine your well-being on every level. This program is meticulously crafted to address not only physical fitness but also mental and emotional health, aiming for a holistic overhaul that goes beyond traditional wellness approaches.
ARNA Genext Solutions introduces a 360° transformation program that is unique in its approach to health and wellness.
In its holistic approach, the SHATAYUSHI program targets overall physical, emotional, and mental well-being in ways that are sustainable, habit-forming, and microbiome friendly.
This would mean our program focuses on various physical activities, diet, and nutrition with the never before addressed concept of our microbiome and on mindset change.
Research has shown that the gut flora (aka gut microbiome), which has been ignored for ages, holds the key to our good health and to keep diseases away!
Join us in this wonderful transformational journey to experience the benefits of this amazing combination of all aspects and the impact it has on our overall health.
Objectives
Microbiome
Know how human you are to get the most out of everything you do!
Nutrition
Nourish the body with comfort foods that soothe the mind and soul!
Objectives
Mindset
Everything falls in place when the mind is ready and our thoughts are steady!
Exercise
Follow your body's cues and do the exercise that suits you best!
Objectives
Gut Health Optimization
Know how human you are to get the most out of everything you do!
Personalized Nutrition
Nourish the body with comfort foods that soothe the mind and soul!
Objectives
Mental Wellbeing
Everything falls in place when the mind is ready and our thoughts are steady!
Tailored Exercise
Follow your body's cues and do the exercise that suits you best!
Who Needs It and Why?
This program is tailored for individuals seeking a profound and lasting change in their health and overall well-being. Whether you’re grappling with chronic health conditions, striving to reverse the impact of unhealthy lifestyle choices, or simply aiming to elevate your physical, mental, and emotional health, our Shatayushi 360⁰ Total Transformation Health and Wellness Program is crafted just for you.
Our Wellness Programs
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Quick ViewNew Joiners 1 to 1
Register here for new batches 1-2-1 starting soon in India, Qatar, UK, USA, Australia£215.00
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Quick View
Maintenance batch 1 to 1
Maintenance 1-2-1 Designed for participants who have completed the Shatayushi program£105.00
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Quick View
Shatayushi Program
Register here for new batches starting soon in India, Qatar, UK, USA, Australia£115.00
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Quick View
Maintenance Package (Quarterly)
Designed for participants who have completed the Shatayushi program.£60.00
Personalized Solutions For
Who Can Benefit?
Our 360-Degree Total Transformation Health and Wellness Program is designed to benefit individuals
Our 360-Degree Total Transformation Health and Wellness Program is designed to benefit individuals
With Chronic Health Conditions
Such as obesity, diabetes, cardiovascular issues, autoimmune disorders, joint problems, digestive disorders, respiratory conditions, and metabolic disorders and many more
Striving to Reverse Unhealthy Lifestyle
Whether you've been grappling with poor dietary habits, sedentary lifestyles, or other unhealthy choices, our program provides the tools and guidance needed to initiate positive change.
Seeking Physical Fitness
Athletes and fitness enthusiasts looking to take their physical fitness to the next level can benefit from our program.
Aiming for Mental and Emotional Wellness
Stress, anxiety, and other mental health challenges can significantly impact overall well-being. Our program incorporates mindfulness techniques, stress management strategies, and other mental health practices
Looking for a Holistic Approach
Our program is ideal for those who recognize the interconnectedness of physical, mental, and emotional health.
Interested in Gut Health Optimization
The importance of gut health is increasingly recognized in overall wellness. Our program includes insights from microbiome experts, making it beneficial for individuals interested in optimizing their gut health.
What Sets Us Apart?
Expert Guidance
Our program boasts a team of seasoned experts in the fields of nutrition, exercise, mindset, and microbiome. Each aspect of your well-being is carefully overseen by specialists with years of experience, ensuring that you receive the highest level of guidance.
Personalized Recommendations
We understand that one size does not fit all. Our program provides personalized recommendations tailored to your unique needs and goals. Whether it’s a customized nutrition plan, a targeted exercise regimen, or specific mindset techniques, or microbiome reset, our experts will create a roadmap that aligns with your individual journey.
Holistic Approach
Unlike traditional programs that focus solely on physical fitness, our Shatayushi 360⁰ Total Transformation Health and Wellness Program adopts a holistic approach. We delve into the realms of mental and emotional health, helping you shed past emotional baggage and cultivate a positive mindset that complements your physical transformation.
Microbiome Optimization
The importance of a healthy microbiome is often overlooked. Our program includes insights from microbiome experts who guide you in optimizing your gut health. A balanced microbiome contributes not only to digestive health but also has far-reaching effects on physical, mental and emotional well-being.
Who Can Benefit?
Our program is versatile and adaptable, catering to the unique needs of various individuals and groups
Individuals with Chronic Health Conditions
Our 360-Degree Total Transformation Health and Wellness Program is designed to benefit individuals dealing with chronic conditions such as obesity, diabetes, cardiovascular issues, autoimmune disorders, joint problems, digestive disorders, respiratory conditions, and metabolic disorders, offering personalized strategies for symptom management and potential reversal.
Additionally, the program enhances immunity, reduces stress, and mitigates allergies for a comprehensive approach to overall well-being.
Those Striving to Reverse Unhealthy Lifestyle Choices
Whether you’ve been grappling with poor dietary habits, sedentary lifestyles, or other unhealthy choices, our program provides the tools and guidance needed to initiate positive change.
Individuals Seeking Physical Fitness Enhancement
Athletes and fitness enthusiasts looking to take their physical fitness to the next level can benefit from our program.
People Aiming for Mental and Emotional Wellness
Stress, anxiety, and other mental health challenges can significantly impact overall well-being. Our program incorporates mindfulness techniques, stress management strategies, and other mental health practices
Those Carrying Past Emotional Baggage
Emotional well-being is a crucial component of our program. We provide tools and support to help individuals navigate and release past emotional baggage, fostering a healthier relationship with oneself.
Individuals Looking for a Holistic Approach
Our program is ideal for those who recognize the interconnectedness of physical, mental, and emotional health.
People Interested in Microbiome Optimization
The importance of gut health is increasingly recognized in overall wellness. Our program includes insights from microbiome experts, making it beneficial for individuals interested in optimizing their gut health.
Here's How it works
Register for the Program
Schedule a one-to-one Consultation with our experts
Get Personalized plans
Join our community for the intensive 12-week program
Get 24×7 support to achieve your health goals
12-Week Schedule
Week 1
Detox and Revitalize
Rejuvenate the gut with foods designed to recharge the body and the mind
- Remove accumulated toxins
- Introduce microbiome-friendly foods
- Nourish the body with a personalized diet
Week 2
Heal your Mind
Healing the mind and stress-control set the tone for the rest of the transformation
- Identifying the roadblocks & stressors
- Learn techniques for goal-oriented outcomes
- Preparing your mind for success
Week 3
Understand Nutrition
Every disease arises from the gut. Start solving all problems with a gut detox.
- Identifying nutritional deficits
- Understand relationship with food
- Learn to make healthier choices
Week 4
Our friendly Germs
Befriend germs to improve all parameters of health and wellbeing
- Learn about your microbiome score
- Understand how to befriend germs
- Inculcate habits for disease-prevention
Detox and Revitalize
Detox and RevitalizeRejuvenate the gut with foods designed to recharge the body and the mind
- ♦ Remove accumulated toxins
- ♦ Introduce microbiome-friendly foods
- ♦ Nourish the body with a personalized diet
Understand Nutrition
Understand NutritionEvery disease arises from the gut. Start solving all problems with a gut detox
- ♦ Identifying nutritional deficits
- ♦ Understand relationship with food
- ♦ Learn to make healthier choices
Our friendly Germs
Befriend germs to improve all parameters of health and wellbeing
- ♦ Learn about your microbiome score
- ♦ Understand how to befriend germs
- ♦ Inculcate habits for disease-prevention
Fermented foods, Millets
Improve the diversity of your microbiome by introducing live germs
- ♦ How can we restore microbiome imbalance through fermented foods?
- ♦ Fermentation made easy..
- ♦ Revisiting our ancient treasure-millets
Bring in the Fiber
Fiber is the source of food for the wonderful invisible friends in our gut.
- ♦ Is your diet fiber-poor?
- ♦ Fiber and prevention of diseases
- ♦ Learn to make healthier choices
Seasonal foods
Seasonal foodsLocal and Season foods are the best nourishment for our body
- ♦ Why are local foods better?
- ♦ How are seasonal foods digested?
- ♦ What is the importance of seasonal drinks?
Frosty and Forgotten!
Do freshly cooked meals seem like a distant dream?
- ♦ Do you use frozen vegetables/fruits?
- ♦ Do you cook and refrigerate food to use at a later date?
- ♦ Do you choose convenience over health?
Feel-Good Fats
Feel-Good FatsHealthy fats are much needed for a healthy body and a strong nervous system
- ♦ Learn why fats are crucial in our diet
- ♦ Where does cholesterol come from
- ♦ How to incorporate healthy fats
Groove it to Move it
Groove it to Move itFind the exercise that is right for your body and one that you enjoy
- ♦ Does your exercise suit you?
- ♦ Exercise that you can look forward to
- ♦ Importance of NEAT activities
Be one with Nature
Being outdoors is a great way of improving physical and mental health.
- ♦ Determine nature-relatedness of lifestyle
- ♦ Learn to incorporate more outdoor activities
- ♦ Get enough sunshine
- ♦ Spend time with loved ones outdoors
Mindflex
MindflexMindset change is crucial for permanent changes leading to total transformation
- ♦ Continuing the 12-week lifestyle
- ♦ Changing mindset to change choices
- ♦ Relationship with self and with food
Detox and Revitalize
Detox and Rejuvenate the gut with foods designed to recharge the body and the mind
- Remove accumulated toxins
- Introduce microbiome-friendly foods
- Nourish the body with a personalized diet
Heal your Mind
Healing the mind and stress-control set the tone for the rest of the transformation
- Identifying the roadblocks & stressors
- Learn techniques for goal-oriented outcomes
- Preparing your mind for success
Understand Nutrition
Every disease arises from the gut. Start solving all problems by understanding personalized nutrition
- Identifying nutritional deficits
- Understand relationship with food
- Learn to make healthier choices
Our Friendly Germs
Befriend germs to improve all parameters of health and wellbeing
- Learn about your microbiome score
- Understand how to befriend germs
- Inculcate habits for disease-prevention
Fermented foods, Millets
Improve the diversity of your microbiome by introducing live germs
- How can we restore microbiome imbalance through fermented foods?
- Fermentation made easy..
- Revisiting our ancient treasure-millets
Bring in the Fiber
Fiber is the source of food for the wonderful invisible friends in our gut
- Is your diet fiber-poor?
- Fiber and prevention of diseases
- Learn to make healthier choices
Seasonal Foods, drinks
Local and Season foods are the best nourishment for our body
- Why are local foods better?
- How are seasonal foods digested?
- What is the importance of seasonal drinks?
Frosty and Forgotten!
Do freshly cooked meals seem like a distant dream?
- Do you use frozen vegetables/fruits?
- Do you cook and refrigerate food to use at a later date?
- Do you choose convenience over health?
Feel-Good Fats
Healthy fats are much needed for a healthy body and a strong nervous system
- Learn why fats are crucial in our diet
- Where does cholesterol come from
- How to incorporate healthy fats
Groove it to Move it
Find the exercise that is right for your body and one that you enjoy
- Does your exercise suit you?
- Exercise that you can look forward to
- Importance of NEAT activities
Be one with Nature
Being outdoors is a great way of improving physical and mental health
- Determine nature-relatedness of lifestyle
- Learn to incorporate more outdoor activities
- Get enough sunshine
- Spend time with loved ones outdoors
Mindflex
Mindset change is crucial for permanent changes leading to total transformation
- Continuing the 12-week lifestyle
- Changing mindset to change choices
- Relationship with self and with food
Our Testimonials
Customized plans are available for Various Groups
Personalized consultations, tailored nutrition plans, and individualized exercise regimens.
Individuals
Flexible solutions for maintaining healthy habits on the go.
Travelers
Corporate wellness packages, on-site fitness sessions, and workshops on stress management.
Meet Our Experts
Dr. Rashmi Kulkarni
As a Molecular Biologist, Rashmi is passionate about improving nutrition, the awareness about prevention of chronic diseases naturally with the help of the microbiome, mindset change, nutrition, and exercise. She provides microbiome education along with her team in innovative formats.
Dr. Rupali Waghode
She is a Nutritionist and Ayurved consultant, and conducts health and wellness awareness lectures in schools, colleges and corporates. She provides Nutrition Counselling and Personalized Diet Plan for Children, Pregnancy and Lactation, Diabetes, Gastro-intestinal problem, Kidney Disease, Obesity, and Inborn errors of metabolism.
Medha Tonapi
As a Psychotherapist and a Counselor and a positive psychology coach by profession, Medha has worked with Children, Parents, and Teachers to support their personal growth by analyzing and removing the roadblocks, helping unleash their potential.
Ishani Deshmukh
Ishani is a certified Hatha Yoga and Ashtanga Yoga trainer. Learned about meditation & a Certified Pranayama trainer also. She is trained in different breathing practices for stress management. She is also a certified Mat Pilates trainer & and a power yoga trainer, conducting Yoga, Meditation, Power yoga & Pilates classes online.
Frequently Asked Questions
Unlike other wellness program, this a programme that combines the unique concept of microbiome along with diet, nutrition, and exercise.
Our body has different organs and the microbiome or the microorganisms collectively also known as invisible organ, play a huge role in our body by helping us digesting our food, developing our immunity and many more tasks which are not known to many of us. We aim to introduce the science behind the microbiome in our body and how we can harness their power to help us achieve our wellness goals.
This program is for everyone. The program benefits all those who have or do not have health issues.
Our program starts with a one-to-one conversation with our nutritionist who will discuss the health goals with each participant. The team identifies the problem area whether it is nutrition, mindset and exercise that is actually hindering the participants journey towards reaching the health goals.
People are often stressed even in an wellness program. Our program aims to make the transformation enjoyable and not stress the participant. Our mind set expert addresses our mindset obstacles through various methods to help our participants overcome stress issues.
No, we do not suggest any particular type of diet and we do not recommend supplements of any kind.
We emphasize foods easily available in our kitchen and consider food as medicine.
We have developed the program which includes handholding for the participant so that it is habit forming. We also look forward to building a wonderful community that provides support to its members and make one another mutually accountable and responsible. Shatayushi program will also provide a 24x7 support team.
