The Gut Awakening Retreat
Deep Wellness Breakthroughs in a Serene Luxury Setting
Near Mumbai -
Upper Thane
13th July 2025
9 am - 8 pm
Why This Retreat?
The Gut Revival Day Retreat isn’t just another wellness event — it’s a powerful, science-backed experience designed for people who are truly ready to take charge of their health from the inside out.
This isn’t about fads or overwhelm — it’s about pausing the chaos, understanding what’s really going on in your body, and learning practical, personalized tools to reset your gut, rewire your habits, and feel like yourself again.
This one-day retreat is tailor-made for people who are ready to stop guessing and start healing — with expert guidance, a supportive community, and a clear, research-backed path forward. Whether you’re just starting or have tried everything before, you’ll leave with clarity, confidence, and renewed energy — and maybe even a few new wellness friends for life. 🌱
Register for Retreat
Rs. 5,550/- Only (Including GST)
- What You’ll Experience:
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Satvik Vegan Breakfast for gut nourishment
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Deep insights into gut health & hidden causes of illness
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Gut Activation Exercises for better digestion & metabolism
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Gut-Friendly Lunch — inflammation-calming, healing meals
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Mindful Meditation & Gut-Brain Axis Activities
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Holistic High Tea with natural healing infusions
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Lymphatic Drainage & Detox Movement
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Nature Meditation & Deep Healing Mindfulness
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Healing Early Dinner for a complete body reset
Our Experts
Dr. Rashmi Kulkarni
Gut Health Expert | Cancer Researcher Turned Microbiome Advocate | Co-founder, ARNA Genext Solutions
With over 25 years of international experience in research and healthcare, Dr. Rashmi is a pioneering voice in the field of gut microbiome science and disease prevention. Her journey from cancer research to healing chronic conditions through the gut has transformed thousands of lives. Passionate about simplifying science, she brings deep wisdom, compassion, and clarity to help people understand the root causes of their health issues — and how to truly heal from within.
Sujata Gokhale
Engineer-Turned-Wellness Strategist | Co-founder, ARNA Genext Solutions
With a background in engineering, Sujata’s path shifted when she faced persistent health challenges within her own family. Searching for answers led her to the science of nutrition, lifestyle, and the gut microbiome. Today, she helps others cut through the noise and take simple, sustainable steps toward real healing — blending logic, empathy, and deep-rooted wellness wisdom.
Medha Tonapi
Mental Health & Mindset Coach | Founder, MedhaMind | Deep Healing Facilitator
Medha specializes in helping people shift from burnout, stress, and emotional fatigue into deep clarity and resilience. Her work combines psychology, neuroscience, and mindfulness, with simple tools that stick. Known for her calm energy and grounded presence, Medha helps participants connect to their inner wisdom and rewire their mindset for sustainable change — one thought at a time.
Our Testimonials
Chronic Kidney Disease & Steroid Reduction
For years, I relied on steroids to manage my kidney condition, but nothing seemed to improve my
overall health. When I got my gut microbiome tested through Microbiome Superhero, I finally
understood the missing link. The team not only explained what gut health really means but also helped
me with a personalized probiotic and diet plan. Within months, my inflammation reduced, and my doctor
even lowered my steroid dose! I am truly grateful for this life-changing experience
Ramesh S., 60 years old
20 Years of IBS—Finally Cured!
I spent 20 years running from one doctor to another for my IBS, only to get temporary relief. The gut
microbiome test from Microbiome Superhero revealed an infection that no one had detected before!
Thanks to their expert guidance and the personalized probiotic and diet plan, my digestion is now
completely normal. For the first time in years, I can eat without fear of pain. I can thank Team
Microbiome Superhero enough for helping me take back control of my health!
Anita P., 44 years old
Poor digestion, constant bloating
I just received my pack of recommended probiotics—thank you to the entire team at ARNA Genext Solutions Pvt. Ltd. for this wonderful initiative!
From ordering the kit to sample collection, the process was seamless. The final report was impressively detailed and easy to understand, even for a layperson, thanks to the visual format.
The consultation was incredibly helpful—every question was answered with patience. The meal plan is thorough and simple to follow in an Indian kitchen.
Looking forward to starting Phase 1 and sharing my progress.
Thanks again and best wishes to your team!
Suraj Bhattacharya (55 yrs old) - Investor and Business Mentor Thane, India
Arthritis & Gut Bacteria Link
I had no idea my chronic arthritis pain was connected to my gut until I took the microbiome test with
Microbiome Superhero. It turned out that an overgrowth of a particular bacteria was increasing my
inflammation. The expert team provided a clear explanation, along with a targeted probiotic and diet
plan. Within months, my pain reduced drastically! I finally feel like I have control over my health
again—thank you for the clarity and life-changing guidance!
Meera J, 50 years old
Who You’ll Be Retreating With…
This isn’t your average wellness crowd—this is a handpicked circle of purpose-driven individuals and people seeking to heal, grow, and reconnect with themselves on a deeper level.
You’ll spend the day surrounded by experts in gut health, nutrition, fitness, and mindfulness—each bringing unique insights, nurturing energy, and a shared commitment to inner transformation and holistic well-being.
Our Promise: You’ll leave with more than just a gut reset—you’ll walk away with meaningful connections, personalized healing strategies, and a renewed sense of clarity and vitality that will echo far beyond this retreat.
If you’re a wellness-seeker, change-maker, or purpose-driven individual ready to reconnect with yourself, this 1-day Gut Wellness Retreat is your calling. Step into a peaceful, luxurious resort setting designed to reset your body, nourish your gut, and awaken your inner clarity. Walk away recharged, deeply aligned, and equipped with tools to fuel your health, purpose, and performance from the inside out. It’s a space to pause, breathe, and finally understand what your body has been trying to tell you all along — with warmth, science, and support. Come as you are, and leave feeling lighter, clearer, and reconnected to your gut, your mind, and your path forward.
What Makes This Retreat Different?
It’s not another lecture or wellness talk—it’s a fully immersive, science-meets-heart healing experience where you are the focus. Each session is crafted to spark “aha” moments through deep dives into gut health, guided mindset shifts, and authentic group connections. There are no quick fixes—just real tools and personalized strategies you can use right away. Plus, there’s plenty of room to breathe: expect laughter, movement, nourishing meals, grounding rituals, and simple practices that awaken every cell in your body. When you’re truly heard and supported, real healing begins.
Why You Should Be Here
This retreat is a thoughtfully curated experience for those who are ready to pause, heal, and reconnect—with their bodies, minds, and purpose. If you’re someone who gives your all to the world but knows it’s time to give back to yourself, this is your space.
You’ll be surrounded by supportive individuals who understand the importance of slowing down to realign and are just as committed to personal growth and inner healing as you are.
Through immersive wellness sessions, gut health insights, and soul-nourishing conversations, you’ll leave with not only a renewed body—but a refreshed perspective and deeper connection to your well-being. Here, your health becomes your superpower, and your story becomes your strength.
This sounds like exactly what I’ve been waiting for! How do I register to save my spot?
Your Healing Hideaway for the Day
Step into a serene, green oasis just outside the city — a peaceful escape designed to help you reset, reflect, and reconnect. Surrounded by nature, open skies, and gentle quiet, this space is more than just a venue — it’s your sanctuary for the day.
With airy indoor halls, shaded outdoor areas, and plenty of room to move, breathe, and be, this retreat spot is perfect for grounding your energy and diving deep into everything your gut (and mind) has been trying to tell you.
Enjoy nourishing meals made with care, cozy corners for reflection, and uplifting group sessions that feel like heartfelt conversations — all while being gently held by the environment around you.
Whether you’re stretching under the trees, sipping warm tea, or having a breakthrough during a mindset session — everything here is designed to help you feel safe, seen, and supported.
This isn’t just a retreat space. It’s your reset space.
Wow, I can’t wait. I’m joining now!
- The Cuisine
Get ready to nourish your body and delight your senses with a vibrant, gut-loving culinary experience designed to reset and revitalize you from the inside out.
Every meal at the retreat is a celebration of balance and beauty—thoughtfully curated using the Eat the Rainbow philosophy to provide diverse colors, textures, and nutrients. Expect a rich variety of whole foods, vibrant vegetables, fiber-rich grains, healing herbs, and natural probiotics—all crafted to support optimal gut health.
Each plate is more than just a meal—it’s a work of art. From beautifully plated dishes to bold, refreshing flavors, the cuisine is designed to awaken your palate while gently supporting digestion and inner harmony. Whether you’re savoring a comforting bowl of soups, enjoying a rainbow salad bursting with seasonal produce, or indulging in a subtly spiced fermented side, every bite is packed with intention, nourishment, and joy.
And yes, the experience wouldn’t be complete without a touch of sweetness—think naturally sweetened, gut-friendly desserts that satisfy without compromise.
This is mindful eating at its finest—where flavor meets function, and food becomes a path to healing.
A Heartfelt Note From Us…
We know how easy it is to pour into everyone else — work, family, responsibilities — and keep pushing through, even when your body is quietly asking for attention.
That’s why we created The Gut Awakening Retreat. Not just as a wellness event, but as a space to pause, breathe, and truly listen to what your gut and mind are trying to tell you.
Through years of working in health, healing, and science, we’ve seen that real transformation begins not with doing more, but by understanding yourself more deeply — and creating space for that healing to unfold.
This retreat is our invitation to you:
To reconnect.
To feel seen.
To start again — with clarity, kindness, and renewed energy.
If you’re feeling the nudge… your reset begins here. And we can’t wait to welcome you. 🌿
– Team Microbiome Superhero
Frequently Asked Questions
The retreat begins with registration at 9:00 AM and ends after a light dinner by 8:00 PM. We recommend arriving early to settle in and make the most of your day!
Not at all! All practices are beginner-friendly and designed to suit all fitness levels — even if you’ve never done yoga or meditation before. No yoga mat required.
Yes! You’ll enjoy gut-friendly, nourishing meals throughout the day — including breakfast, lunch, high tea, and a light dinner. All meals are vegetarian and thoughtfully curated to support digestion and energy.
Retreat pricing of Rs. 5500 is inclusive of GST and is designed to be affordable and all-inclusive, covering sessions, meals, and materials.
Yes, absolutely. Whether you’re dealing with fatigue, digestive issues, stress, or simply feel “off,” this retreat is a safe, supportive starting point for your healing journey.
Yes! You’ll get access to special offers on microbiome testing, our Shatayushi wellness programs, our gut health community, and continued support if you wish to deepen your journey with us.
We understand that plans can change, and we want to support you as best we can.
If you need to cancel your spot, we offer a 50% refund on your retreat fee if cancellation is made at least 5 days before the retreat date.
Since we make venue, meal, and setup arrangements in advance, no refunds will be possible for cancellations made within 5 days of the retreat.
We truly appreciate your understanding. 🙏
