I can't believe the amazing journey I've had with the Shatayushi 12-week Total Transformation Program! Okay, let me break it down – I was this lazy, unfit 42-year-old who could barely touch her toes. Exercise was never my thing. I was wondering how my mindset about it would change in this program. It is one thing to show people how to exercise, it is completely different to actually make them do it.

This program introduced me to a whole new world of exercises, and guess what? It worked like magic! They threw in a mix of Yoga, Pilates, and even dance – yeah, you heard it right, dance! It wasn't just about sweating it out; it was about having fun while getting fit. The big reason why it worked was that it was tackled in many different ways. Not only were the exercises challenging and fun, the nutrition was also right to support the exercises. Every time I felt lazy and wanted to go back to my old patterns, the mindset changes would kick in and did not allow me to fall back into my lazy habits.

This program introduced me to a whole new world of exercises, and guess what? It worked like magic! They threw in a mix of Yoga, Pilates, and even dance – yeah, you heard it right, dance! It wasn't just about sweating it out; it was about having fun while getting fit. The big reason why it worked was that it was tackled in many different ways. Not only were the exercises challenging and fun, the nutrition was also right to support the exercises. Every time I felt lazy and wanted to go back to my old patterns, the mindset changes would kick in and did not allow me to fall back into my lazy habits.

Let me tell you, breaking the mental resistance towards exercise was the game-changer. In just 12 weeks, I went from being this couch potato to someone who can't imagine a day without moving a bit. I'm talking about increased flexibility – I can touch my toes now, people! Building strength? Oh, yes! Stamina? You bet! Overall fitness? Absolutely!

The Shatayushi team made it so easy. It wasn't about pushing to extremes; it was about finding joy in the movement. Now, I can proudly say, "Exercise and I are BFFs." It's not a chore anymore; it's a lifestyle. If lazy me can do it, anyone can!

I was even able to sit cross-legged for a few hours for a puja. I have not been able to do that for several years now. I was pleasantly surprised to be able to do that without any pain or discomfort. The feeling of being able to do what I want is just amazing.

So, here's to the Shatayushi 12-week Total Transformation Program – the game-changer that turned this lazy 42-year-old into a fitness enthusiast. If you're thinking, "Exercise is not for me," trust me, I've been there. Give this program a shot, and you'll thank yourself later. It's not just a fitness journey; it's a whole new way of life!

Aditi Sharma (42 Years)

IT Professional
London, UK