The Science Behind
Gut Health


7 13th April 2024, 10 amΒ IST

Reclaim Your Health

Health Challenges Decoded

Insights into common Diseases

Mindful Eating for Wellness

Nutrition Myths Busted

Gut Health Essentials

What Does Current Research Say?

Gut Health and Mental Health

Our feelings and emotions

Total Gut Reset

Revitalizing and Rejuvenating gut health

Personalized Solutions For

Customized solutions in
the comfort of your home/workplace

Holistic Healing

The wellness program takes a holistic approach to healing, recognizing that optimal health encompasses more than just physical well-being. Through personalized nutrition plans and tailored exercise regimens, participants are empowered to nourish their bodies and enhance their physical fitness according to their unique needs. Additionally, mindfulness practices and a focus on gut health complement these efforts, fostering mental clarity, emotional balance, and digestive wellness for comprehensive holistic healing.

Personalized plans

In our wellness program, we prioritize holistic healing through a customized approach. Participants receive personalized nutrition plans tailored to their specific dietary needs and goals, ensuring optimal nourishment for their bodies. Additionally, exercise routines are individually crafted to align with each participant's fitness level and preferences, while mindfulness techniques and strategies to support gut health are incorporated based on individual requirements, creating a comprehensive and tailored path to well-being.

Constant Support

Our holistic wellness program goes beyond the basics by offering comprehensive support around the clock. With 24/7 online customer support, participants have immediate access to guidance and assistance whenever they need it, ensuring a seamless and supported journey towards holistic healing. Whether it's questions about personalized nutrition, tailored exercise plans, mindfulness practices, or gut health, our dedicated team is here to provide expert assistance every step of the way.

Expert Guidance

Our holistic wellness program boasts a multidisciplinary team of experts specializing in personalized nutrition, tailored exercise, mindfulness, and gut health. These professionals collaborate to craft individualized plans that address each participant's unique needs and goals, ensuring a comprehensive approach to holistic healing. With expertise spanning diverse domains, our team is equipped to guide participants towards optimal well-being through integrated and cohesive support.

Experience All of
this for Free

Meet Our Health Experts

Dr. Rashmi Kulkarni

Microbiome Team

As a Molecular Biologist, Rashmi is passionate about improving nutrition, the awareness about prevention of chronic diseases naturally with the help of the microbiome, mindset change, nutrition, and exercise. She provides microbiome education along with her team in innovative formats.

Dr. Rupali Waghode

Nutrition Team

She is a Nutritionist and Ayurved consultant, and conducts health and wellness awareness lectures in schools, colleges and corporates. She provides Nutrition Counselling and Personalized Diet Plan for Children, Pregnancy and Lactation, Diabetes, Gastro-intestinal problem, Kidney Disease, Obesity, and Inborn errors of metabolism.

Medha Tonapi

Mindset Team

As a Psychotherapist and a Counselor and a positive psychology coach by profession, Medha has worked with Children, Parents, and Teachers to support their personal growth by analyzing and removing the roadblocks, helping unleash their potential.

Ishani Deshmukh

Exercise Team

Ishani is a certified Hatha Yoga and Ashtanga Yoga trainer. Learned about meditation & a Certified Pranayama trainer also. She is trained in different breathing practices for stress management. She is also a certified Mat Pilates trainer & and a power yoga trainer, conducting Yoga, Meditation, Power yoga & Pilates classes online.Β 

Frequently Ask Questions

Unlike other wellness program, this a programme that combines the unique concept of microbiome along with diet, nutrition, and exercise.

Our body has different organs and the microbiome or the microorganisms collectively also known as invisible organ, play a huge role in our body by helping us digesting our food, developing our immunity and many more tasks which are not known to many of us. We aim to introduce the science behind the microbiome in our body and how we can harness their power to help us achieve our wellness goals.

This program is for everyone. The program benefits all those who have or do not have health issues.

Our program starts with a one-to-one conversation with our nutritionist who will discuss the health goals with each participant. The team identifies the problem area whether it is nutrition, mindset and exercise that is actually hindering the participants journey towards reaching the health goals.

People are often stressed even in an wellness program. Our program aims to make the transformation enjoyable and not stress the participant. Our mind set expert addresses our mindset obstacles through various methods to help our participants overcome stress issues.

No, we do not suggest any particular type of diet and we do not recommend supplements of any kind.
We emphasize foods easily available in our kitchen and consider food as medicine.

We have developed the program which includes handholding for the participant so that it is habit forming. We also look forward to building a wonderful community that provides support to its members and make one another mutually accountable and responsible. Shatayushi program will also provide a 24x7 support team.

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