Healthy Habits for Life
A Workshop for Parents & Kids
Join us for an engaging and interactive workshop designed to help families build strong, positive habits together! This workshop offers practical tools and insights to foster a healthy lifestyle, focusing on key areas such as nutrition, mental well-being, and daily routines.
2 Hour Session
26th oct
10 am uk
What You’ll Learn
- How to Build Positive Habits: Simple tips to establish long-lasting habits in your daily routine.
- Nutrition & Wellness: Understand the impact of healthy food choices and how to create balanced meals for your family.
- Mental Well-being for Kids: Learn how to support your child's emotional and mental health with effective strategies.
- Fun and Easy Lifestyle Changes: Discover practical ways to create a healthier home environment for everyone.
Why Attend?
• Empower your kids to make better choices and develop lifelong healthy habits.
• Strengthen your bond with your child by working together on these key areas.
• Gain expert insights and take-home resources to continue your family’s habit-building journey.
Empower your kids to make better choices and develop lifelong healthy habits.
Strengthen your bond with your child by working together on these key areas.
Gain expert insights and take-home resources to continue your family’s habit-building journey.
Who Should Attend?
This workshop is perfect for parents and guardians with children who are looking to:
Encourage healthy eating habits.
Support their child’s mental and emotional health.
Create a more structured, balanced lifestyle.
Our Experts
Medha Tonapi
Mindset Team
As a Psychotherapist and a Counselor and a positive psychology coach by profession, Medha has worked with Children, Parents, and Teachers to support their personal growth by analyzing and removing the roadblocks, helping unleash their potential.
Dr. Rashmi Kulkarni
Microbiome Team
As a Molecular Biologist, Rashmi is passionate about improving nutrition, the awareness about prevention of chronic diseases naturally with the help of the microbiome, mindset change, nutrition, and exercise. She provides microbiome education along with her team in innovative formats.
Dr. Rashmi Kulkarni
Microbiome Team
As a Molecular Biologist, Rashmi is passionate about improving nutrition, the awareness about prevention of chronic diseases naturally with the help of the microbiome, mindset change, nutrition, and exercise. She provides microbiome education along with her team in innovative formats.