Days
Hours
Minutes
Seconds
The Science Behind
Reclaim Your Health
Health Challenges Decoded
Insights into common Diseases
Mindful Eating for Wellness
Nutrition Myths Busted
Gut Health Essentials
What Does Current Research Say?
Gut Health and Mental Health
Our feelings and emotions
Total Gut Reset
Revitalizing and Rejuvenating gut health
Personalized Solutions For
Customized solutions in
the comfort of your home/workplace
Holistic Healing
The wellness program takes a holistic approach to healing, recognizing that optimal health encompasses more than just physical well-being. Through personalized nutrition plans and tailored exercise regimens, participants are empowered to nourish their bodies and enhance their physical fitness according to their unique needs. Additionally, mindfulness practices and a focus on gut health complement these efforts, fostering mental clarity, emotional balance, and digestive wellness for comprehensive holistic healing.
Personalized plans
In our wellness program, we prioritize holistic healing through a customized approach. Participants receive personalized nutrition plans tailored to their specific dietary needs and goals, ensuring optimal nourishment for their bodies. Additionally, exercise routines are individually crafted to align with each participant's fitness level and preferences, while mindfulness techniques and strategies to support gut health are incorporated based on individual requirements, creating a comprehensive and tailored path to well-being.
Constant Support
Our holistic wellness program goes beyond the basics by offering comprehensive support around the clock. With 24/7 online customer support, participants have immediate access to guidance and assistance whenever they need it, ensuring a seamless and supported journey towards holistic healing. Whether it's questions about personalized nutrition, tailored exercise plans, mindfulness practices, or gut health, our dedicated team is here to provide expert assistance every step of the way.
Expert Guidance
Our holistic wellness program boasts a multidisciplinary team of experts specializing in personalized nutrition, tailored exercise, mindfulness, and gut health. These professionals collaborate to craft individualized plans that address each participant's unique needs and goals, ensuring a comprehensive approach to holistic healing. With expertise spanning diverse domains, our team is equipped to guide participants towards optimal well-being through integrated and cohesive support.
Meet Our Health Experts
Dr. Rashmi Kulkarni
Microbiome Team
As a Molecular Biologist, Rashmi is passionate about improving nutrition, the awareness about prevention of chronic diseases naturally with the help of the microbiome, mindset change, nutrition, and exercise. She provides microbiome education along with her team in innovative formats.
Dr. Rupali Waghode
Nutrition Team
She is a Nutritionist and Ayurved consultant, and conducts health and wellness awareness lectures in schools, colleges and corporates. She provides Nutrition Counselling and Personalized Diet Plan for Children, Pregnancy and Lactation, Diabetes, Gastro-intestinal problem, Kidney Disease, Obesity, and Inborn errors of metabolism.
Medha Tonapi
Mindset Team
As a Psychotherapist and a Counselor and a positive psychology coach by profession, Medha has worked with Children, Parents, and Teachers to support their personal growth by analyzing and removing the roadblocks, helping unleash their potential.
Ishani Deshmukh
Exercise Team
Ishani is a certified Hatha Yoga and Ashtanga Yoga trainer. Learned about meditation & a Certified Pranayama trainer also. She is trained in different breathing practices for stress management. She is also a certified Mat Pilates trainer & and a power yoga trainer, conducting Yoga, Meditation, Power yoga & Pilates classes online.
Frequently Ask Questions
Unlike other wellness program, this a programme that combines the unique concept of microbiome along with diet, nutrition, and exercise.
Our body has different organs and the microbiome or the microorganisms collectively also known as invisible organ, play a huge role in our body by helping us digesting our food, developing our immunity and many more tasks which are not known to many of us. We aim to introduce the science behind the microbiome in our body and how we can harness their power to help us achieve our wellness goals.
This program is for everyone. The program benefits all those who have or do not have health issues.
Our program starts with a one-to-one conversation with our nutritionist who will discuss the health goals with each participant. The team identifies the problem area whether it is nutrition, mindset and exercise that is actually hindering the participants journey towards reaching the health goals.
People are often stressed even in an wellness program. Our program aims to make the transformation enjoyable and not stress the participant. Our mind set expert addresses our mindset obstacles through various methods to help our participants overcome stress issues.
No, we do not suggest any particular type of diet and we do not recommend supplements of any kind.
We emphasize foods easily available in our kitchen and consider food as medicine.
We have developed the program which includes handholding for the participant so that it is habit forming. We also look forward to building a wonderful community that provides support to its members and make one another mutually accountable and responsible. Shatayushi program will also provide a 24x7 support team.